Hey! I just finished reading this book! And I read it based on seeing the same interview. IIRC, this is effectively how I quit smoking years ago, after trying for years. DW got pregnant with our first and, overnight, something switched in my mind where I saw cigarettes as something that would prevent me from spending time with grandkids and something that could harm DW and our unborn daughter. And that was it, just like that I had no desire for cigarettes anymore. I'm just starting to apply this principle to alcohol, but this strikes me as an effective way for someone wired like me to quit something like alcohol: just change your perception about alcohol and eliminate the desire immediately. The book talks abut the physical aspects of the withdrawal symptoms as being the "little monster"; and then everything relating to the brainwashing we all receive from day one about how hard it is to quit, how much "pleasure" and "relaxation" one would miss out on if they didn't drink, etc. as being the "big monster." Recognize that the little monster will die on the vine after only a few days of abstinence, and focus on re-brainwashing yourself to kill the big monster.suomalainen wrote: ↑Thu Jan 23, 2025 8:00 pmThe cravings the first day were brutal, but another thing I came across is https://www.youtube.com/watch?v=9LUm51Z-Ii0 in which Nikki Glaser talks about quitting alcohol by reading a book.
I started my strength training journey with Mark Rippetoe's "Starting Strength" book. I'm not necessarily recommending it. @WhiteBelt is the expert on all things strength training. But I still remember Rippetoe's great introduction in that book, where he talks (hyperbolicly) about how strength is THE most important thing in life, and how strength training now ensures you will be able to get on and off the toilet by your own power in older age for as long as possible. That's probably the only reason one needs for strength training; that's why I do it, as it certainly isn't for aesthetics.suomalainen wrote: ↑Thu Jan 23, 2025 8:00 pmI'm not really attempting to get swol, just trying to add a bit of joint strength to establish habits for long-term mobility.
Oof, we've got a friend down here, a high school friend of DW and me (pretty sure just about all of my male friends dated her at some point in middle school or high school). We love her; she's got one of those loud personalities of the kind that I would hate if I hadn't known her for 30+ years. Long story short, she has a daughter in her early 20s who has some rich sugar daddy in his 50s. Mom raged about it for awhile, but eventually surrendered when she realized that she had to accept it or she would no longer have a relationship with her daughter. She still has never met sugar daddy, and I think it is the desire of both mom and sugar daddy that it stay that way. But sugar daddy has paid for several very expensive and luxurious trips for daughter and mom and other family members to go on. So, it's kind of like he is now mom's sugar daddy as well, and for that matter the sugar daddy of mom's current husband and of mom's other two kids.
It is the kind of story that, as a the father of a daughter, scares me to my core.