Finances
Expenses in July were £2,068 or £1,034 per person (1.9 JAFI annualised). Excluding the capital part of the mortgage payment, expenses were £1,850 or £925 per person (1.69 JAFI annualised). Other than food and bills, we spent £933 on everything else. Main contributors were:
£140 extra in food - 8kg of vegan protein blend & 500 creatine capsules
£82 alcohol
£327 hobby - the main chunk was Stockopedia subscription, the rest was an upfront cost for wife's crafting hobby
£86 clothes
£192 travel - wife goes to Poland next month to see a specialist doctor. Although healthcare in the UK is 'free', queues to specialists are ridiculous. She's on a waiting list for half a year now and we have no idea how much longer this could take (some people on online forums waited over two years). So, Poland it is since private visit and tests are going to cost 1/10 of what it costs over here.
£172 stuff - a new smartphone and some small expenses. It's almost exactly three years since I bought my first smartphone for ~£130 for a monthly cost of ~£3.6. This one is slightly more expensive but much more powerful. If it serves me for three years, the monthly cost will be £5. I can live with that.
£40 - wife's physiotherapy
I'm getting better and better at rationalising ever-rising expenses since I had a lot of practice over the last five months. This month is the worst since Feb 2018 when we bought a lot of furniture for the flat after just moving in, and fifth worst since I started tracking expenses 5.5 years ago. However, almost all the non-core expenses were one-offs. One might say there are always one-offs, and of course, it's true. I can already see there'll be more in August (wife is likely to spend quite a lot in Poland) and September (if we decide to go on holiday abroad). Can I still hit my target of 75% SR for the year? I think I can, but it will require laser focus going forward - I'd need to hit 80%+ each month going forward to get the average up to 75%.
July SR - 58% (inc. pension contributions and capital part of the mortgage payment)
YTD SR - 70%
NW - £99.3k
Health
Workouts - 31 out of 31 days.
11 days lifting, 4 days running, 12 days light (abs and/or pushups), 4 days hiking. I did a lot of hillwalking this month, which resulted in quite a few light workouts on days right before and after hiking days. I consider hillwalking day a workout since it's usually 15km+ distance and 1000m+ ascent - much better workout for legs than squats or lunges. I also have a bit of a throat infection for the last 10 days or so. Annoying, but insufficient to stop me from working out.
Walking - 559k (18k per day average) steps vs. the target of 310k. The best month since I started tracking three years ago. I'm now over 400k steps ahead of YTD target - a good position to be in as I expect Q4 to be very weak due to poor weather.
148 - days since I last time missed a workout.
Other
I applied for a new role within my company. I'm in my current role for ~2 years and there's not much left to learn. Also, I feel grossly underpaid considering the contributions I made. I make just a bit over national average wage and there's no performance-related bonus. The new role would come with a slight rise in basic pay and, more importantly, would unlock performance-related bonus. If I get it, I'd have a steep learning curve - although a lot of skills I developed are transferable, it's a different team, so I'd expect first few months to be busy and reinvigorating. If I won't get it, I'll start looking elsewhere and also consider quitting and taking a longer break.
Goals for July:
1) Work out every day, with 2/3 being lifting days - first part pass, second fail
2) Finish 6 books - finished two
3) Spend 10 hours a week reading and researching investing - still hasn't happened, only spent 45 minutes this month
Goals for August:
As above.
