Yes, I used to be very gung-ho about physical activity. I am in the army after all. However, 2 years on rotating shiftwork have lowered my perception of what is physically easy. Shiftwork sleep disorder is very real and basically has made me feel jet lagged almost every day for the past 2 years, with the resulting hormonal disruption, digestive system unease, and mental/physical fatigue that comes with it. Low motivation is one of the most common manifestations of shift work sleep disorder. My bigger concern is having to bike at uncommon hours and further disrupting my sleep cycle, because doing a cardio workout right before bed (as I do after biking home from the night shift) negatively impacts my already degraded sleep quality. Similarly, having to wake up at 3:30AM instead of 4AM so I can bicycle commute also degrades my sleep quality when on the day shift.jacob wrote: ↑Thu May 11, 2023 9:59 amThat's a 1.6% grade. After you get used to riding, this should be close to a nothing burger. IOW, after mounting the conversion kit, you might want to unmount it again after just a few months to save the weight. The $700 might be better spent on clipless pedals or straps or thinner tires.
I looked it up and most of the brutal hill is 5-10% incline over the first .5 miles or so, which Google tells me is still pretty soft by cycling standards. The rest of the ride is a gentler incline. I'm in normal clothes on an 8-speed steel frame bike carrying my backpack on the rear rack weighed down with food, water, clothes, etc for the day. I broke a spoke on my rear wheel in the Fall when I was bike commuting, then failed at fixing it, then had to pay a bike shop to fix it. I do have strapless toe clips and that has helped to make a big difference.
Nevertheless, I was feeling more motivated over the past few days (perhaps because I've been able to stay on the same shift for a week longer than usual). So yesterday I biked the roundtrip to work. I made the adjustment to only bring plastic food containers (no Pyrex) and also cut weight by not carrying any water. That seemed to help things feel a bit lighter. On the ride back, I tried to stay patient and sit in my very low gears to get up the hill, instead of standing up and trying to grind through it. It maybe felt a bit better than expected. I got home and took a half shower (just water) to get the sweat off before going to sleep. I did not sleep well, but it's difficult to know if that had anything to do with the cycling or was unrelated.
I run into chafing issues whenever I start cycling after a long break from it. This time I tried using padding cycling shorts, but they did not make a difference. The chafing is on my inner thighs, and I believe is from my legs rubbing against the edge of the seat when I pedal. I'm not sure of a workaround for this, but I'm hoping it will go away after my body gets used to cycling again. I don't remember it being an issue before when I was cycling regularly, but also I didn't have toe clips at the time so perhaps the clips keep my feet slightly closer to the bike frame then they would be without them.