Maximizing Health
Posted: Fri Jul 29, 2022 12:51 am
Money stopped providing additional happiness at about 10x expenses for me. Took me years to realize improving health doesn’t cap out like this. What do you do to maximize your health?
Lights out with sunset, candle light only, asleep by 10 and up around 6. Wake up, run my skin care routine, wim hof breathing, journal, weights or cardio, onsen, no sugar-protein and vegetable focused diet. Then clothes start fitting nice and the next round of upgrades in clothing actually look much better and hygiene naturally improves again as the psych will move to being consistent with the new self image. Having enough clothes makes keeping a clean smell easier. Maybe I went too far with ultra tight at the beginning but money and energy invested into health is more valuable than I initially accounted for. I hope others realize health > wealth
Lights out with sunset, candle light only, asleep by 10 and up around 6. Wake up, run my skin care routine, wim hof breathing, journal, weights or cardio, onsen, no sugar-protein and vegetable focused diet. Then clothes start fitting nice and the next round of upgrades in clothing actually look much better and hygiene naturally improves again as the psych will move to being consistent with the new self image. Having enough clothes makes keeping a clean smell easier. Maybe I went too far with ultra tight at the beginning but money and energy invested into health is more valuable than I initially accounted for. I hope others realize health > wealth