Re: Mae & FrugalPatat's Journey
Posted: Sat Nov 21, 2020 2:35 pm
Job coaching part 1
So I had my first session on Monday and it took me nearly all week to process most of it, and the next one is around the corner
The session was around 1h15 duration and we walked around a local park while we discussed the exercise. Normally, my coach tries to finish a whole life in 1 session but we didn't make it that far
So I'm stuck at 18 y/o Mae until Monday.
I got a few labels: gifted, highly sensitive, creative generalist (as opposed to a specialist). I am not a big fan of labels but my coach told me that these are just tools to navigate through life, relationships, job environment, etc. I expect that we will do more with the labels in the next sessions.
She also already gave me a (dynamic) meditation exercise
because I was explaining that all the suffering in the world and the egoistic or egocentric nature of humanity as a whole can have me feeling depressed sometimes. The exercise serves to ground myself and snap my thoughts out of that negative loop. It isn't usually part of the job coaching lol.
So one of the things that came up a lot, to her, was freedom. Freedom to choose hobbies, flexibility, etc. I can see why she noticed that, but I don't think it is something that I am actively striving for. Perhaps I should, to be happy. We'll see how the rest of the exercise goes.
Then 3 other things that were prominent: (1) creativity, (2) sports, (3) reading. I have basically always been doing some creative hobby, although not one of them stuck for a long time. I usually pursue things for 1-2 years or just occasionally.
Then the sports thing, she noticed - as I have before -, that I use sports or physical activity in general to calm my mind. (Re: the above racing, depressing thoughts lol) She thinks it is good that I figured this out and she encourages me to keep practicing some kind of sport.
And reading, well, I have been addicted to reading since I could and it hasn't stopped! It's the only thing that really stuck with me over the years, except for a couple of months after uni. (Currently reading Jane Austen - Persuasion and a biography of Simone de Beauvoir (Becoming Beauvoir), highly recommend.)
She also gave me a test for perfectionism that I have to fill out by Monday. I don't know if I will encourage her to focus on that, because she said it would be a different sort of coaching and I want to stick to job coaching. If anybody wants the questions for the perfectionism test, I am happy to share, but as they are all open questions and there are quite a lot of them, I will refrain from translating and posting them, unless somebody IS REALLY EAGER to do the test.
I was planning on posting about some other stuff too, but it took some time to type out all of the above and I feel a bit tired now. Not a lot of it was ERE-related anyway
So I had my first session on Monday and it took me nearly all week to process most of it, and the next one is around the corner


I got a few labels: gifted, highly sensitive, creative generalist (as opposed to a specialist). I am not a big fan of labels but my coach told me that these are just tools to navigate through life, relationships, job environment, etc. I expect that we will do more with the labels in the next sessions.
She also already gave me a (dynamic) meditation exercise

So one of the things that came up a lot, to her, was freedom. Freedom to choose hobbies, flexibility, etc. I can see why she noticed that, but I don't think it is something that I am actively striving for. Perhaps I should, to be happy. We'll see how the rest of the exercise goes.
Then 3 other things that were prominent: (1) creativity, (2) sports, (3) reading. I have basically always been doing some creative hobby, although not one of them stuck for a long time. I usually pursue things for 1-2 years or just occasionally.
Then the sports thing, she noticed - as I have before -, that I use sports or physical activity in general to calm my mind. (Re: the above racing, depressing thoughts lol) She thinks it is good that I figured this out and she encourages me to keep practicing some kind of sport.
And reading, well, I have been addicted to reading since I could and it hasn't stopped! It's the only thing that really stuck with me over the years, except for a couple of months after uni. (Currently reading Jane Austen - Persuasion and a biography of Simone de Beauvoir (Becoming Beauvoir), highly recommend.)
She also gave me a test for perfectionism that I have to fill out by Monday. I don't know if I will encourage her to focus on that, because she said it would be a different sort of coaching and I want to stick to job coaching. If anybody wants the questions for the perfectionism test, I am happy to share, but as they are all open questions and there are quite a lot of them, I will refrain from translating and posting them, unless somebody IS REALLY EAGER to do the test.
I was planning on posting about some other stuff too, but it took some time to type out all of the above and I feel a bit tired now. Not a lot of it was ERE-related anyway
