How about IF as eating regimen for white collar who bikes to work?
I am adding more and more complex tasks during work and it seems ok.
Unfortunately increased biking makes problem.
I'm used to 4*2*5 km. Aiming for ANSW+15*2*7.
Intermittent Fasting on 500 mile Hikes
Re: Intermittent Fasting on 500 mile Hikes
I don't understand your numbers, but biking 20km and 500m up was not a problem while eating only in the evening.