Re: Best place to buy lentils online?
Posted: Tue Jul 18, 2023 11:52 am
When traveling, we often soak the flax seeds overnight that we plan to eat with breakfast. It gives them a snot-like consistency and cracks open the outer shell, which makes them digestible. Some people worry about the phytic acid and phytoestrogens in flax. Soaking / sprouting apparently minimized both.