My $.02 - I think the point is don't analyze the fuck out of it, you'll just ruin it. Keep it light and fun, the way you experienced it. For example, I really enjoyed the book and those few quotes are sufficient to remind me of the salient points made and their effect on me, but I don't need to go into why those passages are salient for me. The connection to / reminder of the positive emotion elicited by the concepts is sufficient.
EDIT: Compare as a counter example, this:
For a while there, I used to even over-analyze the positive happy experiences I had. Like "why was this such a good experience? how can I do this more often? maybe I should tweak this and that about my life to make my life look more like that positive experience? and maybe I should...etc, etc." And it was...umm...not...healthy. This may come as a surprise to some folks, but I scored very highly on neuroticism on that IPIP test.suomalainen wrote: ↑Tue Aug 08, 2017 12:14 pmI zoom from "I want to try this" to "I want to try that" and instead of making room for this or that in a small corner of my life, I blow it out of proportion. This or that becomes "I should have built my life around this or that." Like, I get a sense that there's something missing in my current life, and instead of just making room for that on a go-forward basis, I look backward at my life ruefully that I haven't made room for this most important thing that I clearly didn't previously find all that important as I didn't do anything with it then.