But good to know how to do either for when are traveling or your blender has been full of 64 ounces of pique you haven't been able to find a proper container for in the past three days.
When traveling, we often soak the flax seeds overnight that we plan to eat with breakfast. It gives them a snot-like consistency and cracks open the outer shell, which makes them digestible. Some people worry about the phytic acid and phytoestrogens in flax. Soaking / sprouting apparently minimized both.
