Subject: Daily Scrum: 19/07/29
What did I do yesterday?
-
What do I plan to do today? 3-5 MITs
- lesson 3: record, mix, upload
- lesson 4: record, mix, upload
- lesson 5: record, mix, upload
- strength training
What is blocking me from achieving my goals?
- nothing
Achieving Freedom
Re: Achieving Freedom
Subject: Daily Scrum: 19/07/30
What did I do yesterday?
- lesson 3: record, mix, upload
- lesson 4: record, mix, upload
- lesson 5: record, mix, upload
- strength training
- additionally did lesson 6 and 7
What do I plan to do today? 3-5 MITs
- lesson 8: record, mix, upload
- lesson 9: record, mix, upload
- lesson 10: record, mix, upload
- lesson 11: record, mix, upload
- lesson 12: record, mix, upload
- strength training
- hold workshop
What is blocking me from achieving my goals?
- nothing
What did I do yesterday?
- lesson 3: record, mix, upload
- lesson 4: record, mix, upload
- lesson 5: record, mix, upload
- strength training
- additionally did lesson 6 and 7
What do I plan to do today? 3-5 MITs
- lesson 8: record, mix, upload
- lesson 9: record, mix, upload
- lesson 10: record, mix, upload
- lesson 11: record, mix, upload
- lesson 12: record, mix, upload
- strength training
- hold workshop
What is blocking me from achieving my goals?
- nothing
Re: Achieving Freedom
Subject: Daily Scrum: 19/07/31
What did I do yesterday?
- lesson 8: record, mix, upload
- lesson 9: record, mix, upload
- lesson 10: record, mix, upload
- lesson 11: record, mix, upload
- strength training
- hold workshop
- lesson 12: record, mix, upload
the lessons took me 5,5hrs to finish
What do I plan to do today? 3-5 MITs
- lesson 12: record, mix, upload
- lesson 13: record, mix, upload
- lesson 14: record, mix, upload
- strength training
What is blocking me from achieving my goals?
- nothing
What did I do yesterday?
- lesson 8: record, mix, upload
- lesson 9: record, mix, upload
- lesson 10: record, mix, upload
- lesson 11: record, mix, upload
- strength training
- hold workshop
- lesson 12: record, mix, upload
the lessons took me 5,5hrs to finish
What do I plan to do today? 3-5 MITs
- lesson 12: record, mix, upload
- lesson 13: record, mix, upload
- lesson 14: record, mix, upload
- strength training
What is blocking me from achieving my goals?
- nothing
Re: Achieving Freedom
Subject: Daily Scrum: 19/08/01
What did I do yesterday?
- lesson 12: record, mix, upload
- lesson 13: record, mix, upload
- lesson 14: record, mix, upload
- strength training
What do I plan to do today? 3-5 MITs
- lesson 15: record, mix, upload
- lesson 16: record, mix, upload
- ride bike
- strength training
- meet with a friend to talk about a new project
What is blocking me from achieving my goals?
- nothing
What did I do yesterday?
- lesson 12: record, mix, upload
- lesson 13: record, mix, upload
- lesson 14: record, mix, upload
- strength training
What do I plan to do today? 3-5 MITs
- lesson 15: record, mix, upload
- lesson 16: record, mix, upload
- ride bike
- strength training
- meet with a friend to talk about a new project
What is blocking me from achieving my goals?
- nothing
Re: Achieving Freedom
Subject: Daily Scrum: 19/08/02
What did I do yesterday?
- lesson 15: record, mix, upload
- lesson 16: record, mix, upload
- ride bike
- strength training
- meet with a friend to talk about a new project
What do I plan to do today? 3-5 MITs
- fix a recording quirk
- fix a technical question
- fill out a workshop form
- research on how to create an awesome video intro
- strength training
What is blocking me from achieving my goals?
- nothing
What did I do yesterday?
- lesson 15: record, mix, upload
- lesson 16: record, mix, upload
- ride bike
- strength training
- meet with a friend to talk about a new project
What do I plan to do today? 3-5 MITs
- fix a recording quirk
- fix a technical question
- fill out a workshop form
- research on how to create an awesome video intro
- strength training
What is blocking me from achieving my goals?
- nothing
Re: Achieving Freedom
Hey wolf,
I have a long, dynamic list of ~50 life goals.
I picked 4 of them as current goals:
- I will save up my 1x annual expenses
- I will weight 85kg
- I will be more proactive and reliable
- I will communicate more honestly, directly and explicitly
Because these goals aren't that tangible/concrete/SMART,
I set up weekly milestones like you can see here:
Re: Achieving Freedom
Subject: Daily Scrum: 19/08/03
What did I do yesterday?
- fix a technical question
- fix a recording quirk
- strength training
- fill out a workshop form. I wanted to copy another form, but couldn't find it, so I was frustrated and didn't do it.
- research on how to create an awesome video intro. did research on some other effects, but then I forgot to do it, but I downloaded some videos.
What do I plan to do today? 3-5 MITs
- new project: update libraries
- new project: think about the database structure
- fill out a workshop form
- research on how to create an awesome video intro from the downloaded videos
- fasting until training, then meat & veggies afterwards
- strength training
- buy 2 birthday cards and buy some small stuff
What is blocking me from achieving my goals?
- nothing
What did I do yesterday?
- fix a technical question
- fix a recording quirk
- strength training
- fill out a workshop form. I wanted to copy another form, but couldn't find it, so I was frustrated and didn't do it.
- research on how to create an awesome video intro. did research on some other effects, but then I forgot to do it, but I downloaded some videos.
What do I plan to do today? 3-5 MITs
- new project: update libraries
- new project: think about the database structure
- fill out a workshop form
- research on how to create an awesome video intro from the downloaded videos
- fasting until training, then meat & veggies afterwards
- strength training
- buy 2 birthday cards and buy some small stuff
What is blocking me from achieving my goals?
- nothing
Re: Achieving Freedom
Subject: Daily Scrum: 19/08/04
What did I do yesterday?
- new project: update libraries
- new project: think about the database structure
- fill out a workshop form
- research on how to create an awesome video intro from the downloaded videos
- fasting until training, then meat & veggies afterwards
- strength training
- buy 2 birthday cards and buy some small stuff
What do I plan to do today? 3-5 MITs
- full day of fasting
- add request for user feedback for course #1
- plan new video course #2
- strength training
- cycle to birthday party
What is blocking me from achieving my goals?
- nothing
What did I do yesterday?
- new project: update libraries
- new project: think about the database structure
- fill out a workshop form
- research on how to create an awesome video intro from the downloaded videos
- fasting until training, then meat & veggies afterwards
- strength training
- buy 2 birthday cards and buy some small stuff
What do I plan to do today? 3-5 MITs
- full day of fasting
- add request for user feedback for course #1
- plan new video course #2
- strength training
- cycle to birthday party
What is blocking me from achieving my goals?
- nothing
Re: Achieving Freedom
Subject: Sprint Review: Week 31, 19/07/29.-04.
Life Goals Check
I will save up my 1x annual expenses:
- Past milestone: I will create content for 20 hrs/week. Passed. I did 20,5hrs of focused Pomodoro Work in 24,5hrs of blocked time, that's 83%.
- Next milestone: I will create content for 22 hrs/week. I have no appointments besides a 30min call today, so I will try to find a sweet-spot of focused Pomodoro Work hours that fits myself.
I will weigh 85kg:
- Past Milestone: I'll weigh 92,0kg on a 7day average. Passed. Exactly 92,0kg on average today. Today I am at 89,9kg, this is my lowest weight so far. I had only 1 Full day of Fasting.
- Next Milestone: I'll weigh 91,3kg on a 7day average. I plan for 3 Full Days of Fasting, I love the productivity of these days.
I will be more proactive and reliable:
- Past Milestone: I allow myself to move around 10 appointments/week. Passed. I passed, but I had trouble to exactly specifiy, what I "moved" means. I will change the wording, because I want to tackle the problem of "moving, because I don't feel motivated."
- Next Milestone: I allow myself to move around 10 appointments/week because I don't feel motivated.
I will communicate more honestly, directly and explicitly:
- Past Milestone: I allow myself to chicken out instead of talking/writing honestly, directly and explicitly 6 times/week. Passed. Great improvements, again. Every time I met a person, I greeted him/her with a handshake, I also did this in every sports group I'm in, sometimes 15 people. Some people were visibly intimidated by my behaviour, some of their handshakes were very wabbly and they couldn't hold eye contact. I saw a cute girl smiling at me at the grocery store, but I think I felt that I didn't look good, because I wasn't groomed at all. Have to be prepared for this kind of situations.
- Next Milestone: I allow myself to chicken out instead of talking/writing honestly, directly and explicitly 5 times/week.
What worked well?
- Yesterday I did a Full Day of Fasting, inlcuding a BBQ. At first, it was hard, especially because people asked me 10 times if I want to eat something. But I mastered it and I am very proud. I decreased my caffeine intake, what was hard at first, because I had some serious headaches.
What could be improved?
- I'm not very aware of that right now, I will take a look at it.
Life Goals Check
I will save up my 1x annual expenses:
- Past milestone: I will create content for 20 hrs/week. Passed. I did 20,5hrs of focused Pomodoro Work in 24,5hrs of blocked time, that's 83%.
- Next milestone: I will create content for 22 hrs/week. I have no appointments besides a 30min call today, so I will try to find a sweet-spot of focused Pomodoro Work hours that fits myself.
I will weigh 85kg:
- Past Milestone: I'll weigh 92,0kg on a 7day average. Passed. Exactly 92,0kg on average today. Today I am at 89,9kg, this is my lowest weight so far. I had only 1 Full day of Fasting.
- Next Milestone: I'll weigh 91,3kg on a 7day average. I plan for 3 Full Days of Fasting, I love the productivity of these days.
I will be more proactive and reliable:
- Past Milestone: I allow myself to move around 10 appointments/week. Passed. I passed, but I had trouble to exactly specifiy, what I "moved" means. I will change the wording, because I want to tackle the problem of "moving, because I don't feel motivated."
- Next Milestone: I allow myself to move around 10 appointments/week because I don't feel motivated.
I will communicate more honestly, directly and explicitly:
- Past Milestone: I allow myself to chicken out instead of talking/writing honestly, directly and explicitly 6 times/week. Passed. Great improvements, again. Every time I met a person, I greeted him/her with a handshake, I also did this in every sports group I'm in, sometimes 15 people. Some people were visibly intimidated by my behaviour, some of their handshakes were very wabbly and they couldn't hold eye contact. I saw a cute girl smiling at me at the grocery store, but I think I felt that I didn't look good, because I wasn't groomed at all. Have to be prepared for this kind of situations.
- Next Milestone: I allow myself to chicken out instead of talking/writing honestly, directly and explicitly 5 times/week.
What worked well?
- Yesterday I did a Full Day of Fasting, inlcuding a BBQ. At first, it was hard, especially because people asked me 10 times if I want to eat something. But I mastered it and I am very proud. I decreased my caffeine intake, what was hard at first, because I had some serious headaches.
What could be improved?
- I'm not very aware of that right now, I will take a look at it.
Re: Achieving Freedom
Subject: Daily Scrum: 19/08/05
What did I do yesterday?
- full day of fasting
- add request for user feedback for course #1
- plan new video course #2
- strength training
- cycle to birthday party
What do I plan to do today? 3-5 MITs
- project#1: update some technical stuff
- project#1: add a new feature
- course#2: watch a video & cliff it
- strength training
- volleyball
What is blocking me from achieving my goals?
- nothing
What did I do yesterday?
- full day of fasting
- add request for user feedback for course #1
- plan new video course #2
- strength training
- cycle to birthday party
What do I plan to do today? 3-5 MITs
- project#1: update some technical stuff
- project#1: add a new feature
- course#2: watch a video & cliff it
- strength training
- volleyball
What is blocking me from achieving my goals?
- nothing
Re: Achieving Freedom
Subject: Daily Scrum: 19/08/06
What did I do yesterday?
- project#1: update some technical stuff
- course#2: watch a video & cliff it
- project#1: add a new feature
- strength training
- volleyball
lazy day
What do I plan to do today? 3-5 MITs
- full day of fasting
- project#1: add new feature
- strength training
What is blocking me from achieving my goals?
- nothing
What did I do yesterday?
- project#1: update some technical stuff
- course#2: watch a video & cliff it
- project#1: add a new feature
- strength training
- volleyball
lazy day
What do I plan to do today? 3-5 MITs
- full day of fasting
- project#1: add new feature
- strength training
What is blocking me from achieving my goals?
- nothing
Re: Achieving Freedom
Subject: Daily Scrum: 19/08/07
What did I do yesterday?
- full day of fasting
- project#1: add new feature
- strength training
What do I plan to do today? 3-5 MITs
- 3 pomodori (=3p): update my knowledge on how to make money while building a bigger income stream
- 4p-project#1: add todos page
- 1p-call with workshop host
- 1p-project#1: connect todos kpi with dashboard
- 2p-project#1: add enough tests
- strength training
What is blocking me from achieving my goals?
- nothing
Notes
- from now on I will add my estimated amount of pomodori to every task, because I think this will increase my awareness for the tasks
What did I do yesterday?
- full day of fasting
- project#1: add new feature
- strength training
What do I plan to do today? 3-5 MITs
- 3 pomodori (=3p): update my knowledge on how to make money while building a bigger income stream
- 4p-project#1: add todos page
- 1p-call with workshop host
- 1p-project#1: connect todos kpi with dashboard
- 2p-project#1: add enough tests
- strength training
What is blocking me from achieving my goals?
- nothing
Notes
- from now on I will add my estimated amount of pomodori to every task, because I think this will increase my awareness for the tasks
Re: Achieving Freedom
Subject: Daily Scrum: 19/08/08
What did I do yesterday?
- 3p => 4p: update my knowledge on how to make money while building a bigger income stream
- 4p-project#1: add todos page
- 1p-call with workshop host
- 1p-project#1: connect todos kpi with dashboard
- strength training
- 2p-project#1: add enough tests
What do I plan to do today? 3-5 MITs
- full day of fasting
- 1p-cliff yesterday's new knowledge and connect it with a saved bookmark to get a better overview
- 1p-have a closer look at all opportunities to make money from above
- 3p-project#1: add unit test for every component
- 2p-project#1: fix modal bug
- strength training
What is blocking me from achieving my goals?
- nothing
Notes
- from now on I will add my estimated amount of pomodori to every task, because I think this will increase my awareness for the tasks
What did I do yesterday?
- 3p => 4p: update my knowledge on how to make money while building a bigger income stream
- 4p-project#1: add todos page
- 1p-call with workshop host
- 1p-project#1: connect todos kpi with dashboard
- strength training
- 2p-project#1: add enough tests
What do I plan to do today? 3-5 MITs
- full day of fasting
- 1p-cliff yesterday's new knowledge and connect it with a saved bookmark to get a better overview
- 1p-have a closer look at all opportunities to make money from above
- 3p-project#1: add unit test for every component
- 2p-project#1: fix modal bug
- strength training
What is blocking me from achieving my goals?
- nothing
Notes
- from now on I will add my estimated amount of pomodori to every task, because I think this will increase my awareness for the tasks
Re: Achieving Freedom
Subject: Daily Scrum: 19/08/08
What did I do yesterday?
- 1p-cliff yesterday's new knowledge and connect it with a saved bookmark to get a better overview
- 1p-have a closer look at all opportunities to make money from above
- 3p-project#1: add unit test for every component
- strength training
- 2p-project#1: fix modal bug
- full day of fasting: I tested some new foods at wednesday and my cravings were very intense.
What do I plan to do today? 3-5 MITs
- Full day of fasting
- 1p-create a new schedule, because I want to test new habits for performance
- 2p-project#1: fix modal bug
- 1p-project#2: add e2e tests
- strength training
I have an open-ended appointment today, therefore only 4 pomodori planned
What is blocking me from achieving my goals?
- nothing
Notes
- from now on I will add my estimated amount of pomodori to every task, because I think this will increase my awareness for the tasks
What did I do yesterday?
- 1p-cliff yesterday's new knowledge and connect it with a saved bookmark to get a better overview
- 1p-have a closer look at all opportunities to make money from above
- 3p-project#1: add unit test for every component
- strength training
- 2p-project#1: fix modal bug
- full day of fasting: I tested some new foods at wednesday and my cravings were very intense.
What do I plan to do today? 3-5 MITs
- Full day of fasting
- 1p-create a new schedule, because I want to test new habits for performance
- 2p-project#1: fix modal bug
- 1p-project#2: add e2e tests
- strength training
I have an open-ended appointment today, therefore only 4 pomodori planned
What is blocking me from achieving my goals?
- nothing
Notes
- from now on I will add my estimated amount of pomodori to every task, because I think this will increase my awareness for the tasks
Re: Achieving Freedom
Subject: Sprint Review: Week 32, 19/08/05.-11.
Life Goals Check
I will save up my 1x annual expenses:
- Past milestone: I will create content for 22 hrs/week. Failed
I did 11hrs of focused Pomodoro Work in 13hrs of blocked time, that's 85%. I was ill from Friday to Sunday.
- Next milestone: I will create content for 20 hrs/week. I have no appointments. I will push my video content creation by learning new stuff and afterwards creating videos about it.
I will weigh 85kg:
- Past milestone: I'll weigh 91,3kg on a 7day average. Passed
91,1kg on a 7day average today. 89,1kg as my lowest weight so far. I had 2 Full days of Fasting.
- Next milestone: I'll weigh 90,3kg on a 7day average. I plan for 3 Full Days of Fasting, I love the productivity of these days.
I will be more proactive and on time:
- Past milestone: I allow myself to move around 10 appointments/week because I don't feel motivated. Passed
I am currently having trouble to get out of bed, because I like to read and "get ready" by reading news and listening to podcasts, what costs me around 1hr in the morning. To be fair, that is not a problem, therefore I will increase my timeblock and won't stress myself about it. I change the wording from "to be reliable" to "to be on time", "reliable" is too generic.
- Next milestone: Not being on time 7 times/week.
I will communicate more honestly, directly and explicitly:
- Past milestone: Not talking/writing honestly, directly and explicitly 5 times/week. Passed
Worked great. Yesterday, I was out with some friends, one of them is a very aggressive & direct guy. He tried to boss me around, but I resisted when I didn't want to. Meanwhile it is very natural for me to communicate more explicitly.
- Next milestone: Not talking/writing honestly, directly and explicitly 5 times/week.
---
What worked well?
- Dieting worked very well.
What could be improved?
- I'm having problems, when interruptions occur and disrupt my "perfect" schedule.
Life Goals Check
I will save up my 1x annual expenses:
- Past milestone: I will create content for 22 hrs/week. Failed
I did 11hrs of focused Pomodoro Work in 13hrs of blocked time, that's 85%. I was ill from Friday to Sunday.
- Next milestone: I will create content for 20 hrs/week. I have no appointments. I will push my video content creation by learning new stuff and afterwards creating videos about it.
I will weigh 85kg:
- Past milestone: I'll weigh 91,3kg on a 7day average. Passed
91,1kg on a 7day average today. 89,1kg as my lowest weight so far. I had 2 Full days of Fasting.
- Next milestone: I'll weigh 90,3kg on a 7day average. I plan for 3 Full Days of Fasting, I love the productivity of these days.
I will be more proactive and on time:
- Past milestone: I allow myself to move around 10 appointments/week because I don't feel motivated. Passed
I am currently having trouble to get out of bed, because I like to read and "get ready" by reading news and listening to podcasts, what costs me around 1hr in the morning. To be fair, that is not a problem, therefore I will increase my timeblock and won't stress myself about it. I change the wording from "to be reliable" to "to be on time", "reliable" is too generic.
- Next milestone: Not being on time 7 times/week.
I will communicate more honestly, directly and explicitly:
- Past milestone: Not talking/writing honestly, directly and explicitly 5 times/week. Passed
Worked great. Yesterday, I was out with some friends, one of them is a very aggressive & direct guy. He tried to boss me around, but I resisted when I didn't want to. Meanwhile it is very natural for me to communicate more explicitly.
- Next milestone: Not talking/writing honestly, directly and explicitly 5 times/week.
---
What worked well?
- Dieting worked very well.
What could be improved?
- I'm having problems, when interruptions occur and disrupt my "perfect" schedule.
Re: Achieving Freedom
Subject: Daily Scrum: 19/08/12
What did I do yesterday?
-
What do I plan to do today? 3-5 MITs
- Full day of fasting
- 12p-course#3: learn new topic & create video for every lesson learned
- strength training
What is blocking me from achieving my goals?
- nothing
---
Notes
- from now on I will add my estimated amount of pomodori to every task, because I think this will increase my awareness for the tasks
What did I do yesterday?
-
What do I plan to do today? 3-5 MITs
- Full day of fasting
- 12p-course#3: learn new topic & create video for every lesson learned
- strength training
What is blocking me from achieving my goals?
- nothing
---
Notes
- from now on I will add my estimated amount of pomodori to every task, because I think this will increase my awareness for the tasks
Re: Achieving Freedom
Subject: Daily Scrum: 19/08/13
What did I do yesterday?
- Full day of fasting
- 12p-course#3: learn new topic & create video for every lesson learned: 50%: have to divide it into smaller pieces
- strength training
What do I plan to do today? 3-5 MITs
- 2p-research next steps in my developer career
- 2p-pick top2 & create a plan to achieve these next steps. which resources/courses/lectures for which step
- 2p-create a "production/publishing" schedule with exactly themed time blocks. Currently my schedule is very generic, I'll learn to stick to a "production/publishing" schedule, because to gain traction I have to publish more content
- 2p-heavy strength training, because I've frontloaded after the full day of fasting
What is blocking me from achieving my goals?
- nothing
---
Notes
- from now on I will add my estimated amount of pomodori to every task, because I think this will increase my awareness for the tasks
- new: I am testing a new schedule: MO/WE/FR: Theme: cognition, Full Day of Fasting for better mental focus. TU/TH/SA/SU: Theme: physiological, nutrition frontloading in the morning, heavy workout, more "fun/planning" business stuff
- new: in the past, I kept my knowledge/learning insights private. I think other people can benefit from my learnings, therefore I will publish more of them by creating content
What did I do yesterday?
- Full day of fasting
- 12p-course#3: learn new topic & create video for every lesson learned: 50%: have to divide it into smaller pieces
- strength training
What do I plan to do today? 3-5 MITs
- 2p-research next steps in my developer career
- 2p-pick top2 & create a plan to achieve these next steps. which resources/courses/lectures for which step
- 2p-create a "production/publishing" schedule with exactly themed time blocks. Currently my schedule is very generic, I'll learn to stick to a "production/publishing" schedule, because to gain traction I have to publish more content
- 2p-heavy strength training, because I've frontloaded after the full day of fasting
What is blocking me from achieving my goals?
- nothing
---
Notes
- from now on I will add my estimated amount of pomodori to every task, because I think this will increase my awareness for the tasks
- new: I am testing a new schedule: MO/WE/FR: Theme: cognition, Full Day of Fasting for better mental focus. TU/TH/SA/SU: Theme: physiological, nutrition frontloading in the morning, heavy workout, more "fun/planning" business stuff
- new: in the past, I kept my knowledge/learning insights private. I think other people can benefit from my learnings, therefore I will publish more of them by creating content
Re: Achieving Freedom
Subject: Daily Scrum: 19/08/14
What did I do yesterday?
- 2p-research next steps in my developer career
- 2p-pick top2 & create a plan to achieve these next steps. which resources/courses/lectures for which step
- 2p-heavy strength training, because I've frontloaded after the full day of fasting
- 2p-create a "production/publishing" schedule with exactly themed time blocks
What do I plan to do today? 3-5 MITs
- full day of fasting
- 1p-create a "production/publishing" schedule with exactly themed time blocks
- 1p-watch & cliff & publish #1
- 3p-watch & cliff & publish #2
- 1p-watch & cliff & publish #3
- 5p-watch & cliff & publish #4
- 1p-light workout
What is blocking me from achieving my goals?
- nothing
---
Notes
- from now on I will add my estimated amount of pomodori to every task, because I think this will increase my awareness for the tasks
- I am testing a new schedule: MO/WE/FR: Theme: cognition, Full Day of Fasting for better mental focus. TU/TH/SA/SU: Theme: physiological, nutrition frontloading in the morning, heavy workout, more "fun/planning" business stuff
- in the past, I kept my knowledge/learning insights private. I think other people can benefit from my learnings, therefore I will publish more of them by creating content
What did I do yesterday?
- 2p-research next steps in my developer career
- 2p-pick top2 & create a plan to achieve these next steps. which resources/courses/lectures for which step
- 2p-heavy strength training, because I've frontloaded after the full day of fasting
- 2p-create a "production/publishing" schedule with exactly themed time blocks
What do I plan to do today? 3-5 MITs
- full day of fasting
- 1p-create a "production/publishing" schedule with exactly themed time blocks
- 1p-watch & cliff & publish #1
- 3p-watch & cliff & publish #2
- 1p-watch & cliff & publish #3
- 5p-watch & cliff & publish #4
- 1p-light workout
What is blocking me from achieving my goals?
- nothing
---
Notes
- from now on I will add my estimated amount of pomodori to every task, because I think this will increase my awareness for the tasks
- I am testing a new schedule: MO/WE/FR: Theme: cognition, Full Day of Fasting for better mental focus. TU/TH/SA/SU: Theme: physiological, nutrition frontloading in the morning, heavy workout, more "fun/planning" business stuff
- in the past, I kept my knowledge/learning insights private. I think other people can benefit from my learnings, therefore I will publish more of them by creating content
Re: Achieving Freedom
Subject: Daily Scrum: 19/08/15
What did I do yesterday?
- 1p-create a "production/publishing" schedule with exactly themed time blocks
- 1p-watch & cliff & publish #1
- 3p-watch & cliff & publish #2
- 1p-watch & cliff & publish #3
- 5p-watch & cliff & publish #4: #3 gave me enough knowledge, so I saw no benefit in doing this
- full day of fasting: no
- 1p-light workout: no
What do I plan to do today? 3-5 MITs
- full day of fasting: my full days of fasting lasted for 36hrs so far, today I will try ~48hrs, started yesterday at 10pm (12hrs ago), until tomorrow at 7pm (bbq). My primary reason is to practice my mind.
- 8p-creating content: live coding: I will create a fun project and record it
- 1p-light workout
What is blocking me from achieving my goals?
- nothing
---
Notes
- from now on I will add my estimated amount of pomodori to every task, because I think this will increase my awareness for the tasks
- I am testing a new schedule: MO/WE/FR: Theme: cognition, Full Day of Fasting for better mental focus. TU/TH/SA/SU: Theme: physiological, nutrition frontloading in the morning, heavy workout, more "fun/planning" business stuff
- in the past, I kept my knowledge/learning insights private. I think other people can benefit from my learnings, therefore I will publish more of them by creating content
What did I do yesterday?
- 1p-create a "production/publishing" schedule with exactly themed time blocks
- 1p-watch & cliff & publish #1
- 3p-watch & cliff & publish #2
- 1p-watch & cliff & publish #3
- 5p-watch & cliff & publish #4: #3 gave me enough knowledge, so I saw no benefit in doing this
- full day of fasting: no
- 1p-light workout: no
What do I plan to do today? 3-5 MITs
- full day of fasting: my full days of fasting lasted for 36hrs so far, today I will try ~48hrs, started yesterday at 10pm (12hrs ago), until tomorrow at 7pm (bbq). My primary reason is to practice my mind.
- 8p-creating content: live coding: I will create a fun project and record it
- 1p-light workout
What is blocking me from achieving my goals?
- nothing
---
Notes
- from now on I will add my estimated amount of pomodori to every task, because I think this will increase my awareness for the tasks
- I am testing a new schedule: MO/WE/FR: Theme: cognition, Full Day of Fasting for better mental focus. TU/TH/SA/SU: Theme: physiological, nutrition frontloading in the morning, heavy workout, more "fun/planning" business stuff
- in the past, I kept my knowledge/learning insights private. I think other people can benefit from my learnings, therefore I will publish more of them by creating content
Re: Achieving Freedom
Subject: Daily Scrum: 19/08/16
What did I do yesterday?
- full day of fasting: had a stomach issue, therefore I ate one single piece of cheese
- 8p-creating content: live coding: I created content, unfortunately I changed my recording settings and therefore the recording was laggy
- 1p-light workout
What do I plan to do today? 3-5 MITs
- full day of fasting: second day of the 48hrs fast
- 8p-creating content: live coding
- 2p-heavy workout
What is blocking me from achieving my goals?
- nothing
---
Notes
- from now on I will add my estimated amount of pomodori to every task, because I think this will increase my awareness for the tasks
- I am testing a new schedule: MO/WE/FR: Theme: cognition, Full Day of Fasting for better mental focus. TU/TH/SA/SU: Theme: physiological, nutrition frontloading in the morning, heavy workout, more "fun/planning" business stuff
- in the past, I kept my knowledge/learning insights private. I think other people can benefit from my learnings, therefore I will publish more of them by creating content
What did I do yesterday?
- full day of fasting: had a stomach issue, therefore I ate one single piece of cheese
- 8p-creating content: live coding: I created content, unfortunately I changed my recording settings and therefore the recording was laggy
- 1p-light workout
What do I plan to do today? 3-5 MITs
- full day of fasting: second day of the 48hrs fast
- 8p-creating content: live coding
- 2p-heavy workout
What is blocking me from achieving my goals?
- nothing
---
Notes
- from now on I will add my estimated amount of pomodori to every task, because I think this will increase my awareness for the tasks
- I am testing a new schedule: MO/WE/FR: Theme: cognition, Full Day of Fasting for better mental focus. TU/TH/SA/SU: Theme: physiological, nutrition frontloading in the morning, heavy workout, more "fun/planning" business stuff
- in the past, I kept my knowledge/learning insights private. I think other people can benefit from my learnings, therefore I will publish more of them by creating content