How can I be healthier and fit?

[mustafayacoob]

hi everyone, I have to gain too much weight from the last 2 years. so, please anyone gives me some ways to stay fit and healthy.

[pukingRainbows]

I think it all falls under 3 categories:
Improve your eating
Increase your activity level
Get a good amount of sleep.

It's simple but not easy to do.
My suggestion would be to make minor changes to your lifestyle. Make it enjoyable.
Good luck.

[jennypenny]

Haven't you answered your own question in other threads?

viewtopic.php?f=26&t=10686&p=191105#p191105
viewtopic.php?f=26&t=8359&p=191798#p191798
viewtopic.php?f=26&t=10518&p=190888#p190888
viewtopic.php?f=26&t=3710&p=192586#p192586
viewtopic.php?f=26&t=10574&p=189079#p189079
viewtopic.php?f=26&t=8359&p=188994#p188994

[Jason]

Stop sitting behind the computer all day starting threads about how to be healthier and fit.

[BookLoverL]

Specifics of method may vary, and psychological or other issues may make it harder, but weight loss boils down to:

1) eat less calories

and/or

2) do more exercise.

I get the sense that it's one of those things that is simple, but not easy, though.