How can I be healthier and fit?
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How can I be healthier and fit?
hi everyone, I have to gain too much weight from the last 2 years. so, please anyone gives me some ways to stay fit and healthy.
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- Joined: Sat Mar 21, 2015 5:56 pm
Re: How can I be healthier and fit?
I think it all falls under 3 categories:
Improve your eating
Increase your activity level
Get a good amount of sleep.
It's simple but not easy to do.
My suggestion would be to make minor changes to your lifestyle. Make it enjoyable.
Good luck.
Improve your eating
Increase your activity level
Get a good amount of sleep.
It's simple but not easy to do.
My suggestion would be to make minor changes to your lifestyle. Make it enjoyable.
Good luck.
- jennypenny
- Posts: 6858
- Joined: Sun Jul 03, 2011 2:20 pm
Re: How can I be healthier and fit?
Haven't you answered your own question in other threads?
viewtopic.php?f=26&t=10686&p=191105#p191105
viewtopic.php?f=26&t=8359&p=191798#p191798
viewtopic.php?f=26&t=10518&p=190888#p190888
viewtopic.php?f=26&t=3710&p=192586#p192586
viewtopic.php?f=26&t=10574&p=189079#p189079
viewtopic.php?f=26&t=8359&p=188994#p188994
viewtopic.php?f=26&t=10686&p=191105#p191105
viewtopic.php?f=26&t=8359&p=191798#p191798
viewtopic.php?f=26&t=10518&p=190888#p190888
viewtopic.php?f=26&t=3710&p=192586#p192586
viewtopic.php?f=26&t=10574&p=189079#p189079
viewtopic.php?f=26&t=8359&p=188994#p188994
Re: How can I be healthier and fit?
Stop sitting behind the computer all day starting threads about how to be healthier and fit.
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- Location: England
Re: How can I be healthier and fit?
Specifics of method may vary, and psychological or other issues may make it harder, but weight loss boils down to:
1) eat less calories
and/or
2) do more exercise.
I get the sense that it's one of those things that is simple, but not easy, though.
1) eat less calories
and/or
2) do more exercise.
I get the sense that it's one of those things that is simple, but not easy, though.