So I had my first session on Monday and it took me nearly all week to process most of it, and the next one is around the corner


I got a few labels: gifted, highly sensitive, creative generalist (as opposed to a specialist). I am not a big fan of labels but my coach told me that these are just tools to navigate through life, relationships, job environment, etc. I expect that we will do more with the labels in the next sessions.
She also already gave me a (dynamic) meditation exercise

So one of the things that came up a lot, to her, was freedom. Freedom to choose hobbies, flexibility, etc. I can see why she noticed that, but I don't think it is something that I am actively striving for. Perhaps I should, to be happy. We'll see how the rest of the exercise goes.
Then 3 other things that were prominent: (1) creativity, (2) sports, (3) reading. I have basically always been doing some creative hobby, although not one of them stuck for a long time. I usually pursue things for 1-2 years or just occasionally.
Then the sports thing, she noticed - as I have before -, that I use sports or physical activity in general to calm my mind. (Re: the above racing, depressing thoughts lol) She thinks it is good that I figured this out and she encourages me to keep practicing some kind of sport.
And reading, well, I have been addicted to reading since I could and it hasn't stopped! It's the only thing that really stuck with me over the years, except for a couple of months after uni. (Currently reading Jane Austen - Persuasion and a biography of Simone de Beauvoir (Becoming Beauvoir), highly recommend.)
She also gave me a test for perfectionism that I have to fill out by Monday. I don't know if I will encourage her to focus on that, because she said it would be a different sort of coaching and I want to stick to job coaching. If anybody wants the questions for the perfectionism test, I am happy to share, but as they are all open questions and there are quite a lot of them, I will refrain from translating and posting them, unless somebody IS REALLY EAGER to do the test.
I was planning on posting about some other stuff too, but it took some time to type out all of the above and I feel a bit tired now. Not a lot of it was ERE-related anyway
