Re: ERE Adventuring
Posted: Fri Nov 20, 2020 9:23 am
Good luck on the exam!
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8 hours work straight sounds horrible hahaha. self-inflicted torture.NuncFluens wrote: ↑Wed Nov 25, 2020 5:35 amWhat might exacerbate the problem is my refusal to take breaks, as I want the work to be done as soon as possible. I've started integrating mandatory walking breaks, starting today. Maybe that will allow me to recover a bit inbetween and break up the work into more managable chunks.
I remember having a recurring "pullup-meeting" with all the colleagues a few years ago. This soon turned into recent breaks where everyone would do a set or two, a few times a day. I got from 2 to 9 pullups per set in a few weeks just doing that. Pavel Tsatsouline calls it "greasing the groove" and there's no better workout mode for home office. I should get back into training...Alphaville wrote: ↑Wed Nov 25, 2020 9:24 am(...) sometimes i’ll do a short workout with elastic bands or something. you can do full workouts 10 minutes at a time.
yeah, i suspect that might be the source of the burnout.NuncFluens wrote: ↑Wed Nov 25, 2020 10:24 amOne thing about working from home is that there isn't any slacking off on the clock during coffee breaks with colleagues anymore. So I count my "breaks" towards my working time, as I get much more done at home even so. But clocking out to have a real lunch is something I have to warm up to, it seems :/ Similarly, my conscience tells me to clock out for 25min pomodoro breaks, so I'm hesitant to draw the workday out any longer. Those 5min breaks are totally fair game, though.
yeah if you remember the first pomodoro is to lay out the tasks of the day and the last one is for logging and reflecting and wrapping up.
From my own experience, that feels about right. Cal Newport advised a similar approach in his book Deep Work (extensive summary). He explores a few "modes" of integrating focused work in one's day and it often comes down to focused bursts with all the rest inbetween. I think he advised 2 hour bursts of productivity but I always found that a bit much, so 90 minutes might indeed be the sweet spot.
I tried to stick to the pomodoro technique coupled with my todo list today and that's pretty much how my day turned out. it's a nice little mind-hack to split the day into smaller chunks. The next break is always just 90 minutes away. I also completed the whole todo-list which was more than I normally do in any given day, so the breaks didn't even hurt my output in any way. This might just be the coolest thing everAlphaville wrote: ↑Thu Nov 26, 2020 12:07 pm90min could be translated into 3-pomodoro blocks for example (still 12 to a day), e.g. 3-3-lunch-3-3, with the added benefit of am/pm symmetry.
It might have been too much new stuff too fast. Sunday evening just felt like I left my normal life behind for too long. I have that same feeling when I go on vacation, and integration time usually helps in that case. Maybe I need to pace myself and add a few ordinary/common tasks inbetween all the novelty. So imposing a loose structure might help.Alphaville wrote: ↑Mon Nov 30, 2020 7:27 amquestion about your disorienting weekends: is it that they lack meaning? or structure? or motivation? or was there not enough fun? or flow? or rest?
I stumbled upon that paper in the foraging thread, but didn't get to reading it in full, yet. It's definitely hard for a beginner to grasp how mushroom picking actually works. I don't know where they grow, how to tell edible ones from poisonous ones, etc. Which is why I joke that I'm not "gathering mushrooms" but "gathering questions" for now. I'm making progress by identifying a few "target" mushrooms and ignoring the rest, though. Now they only need to show up, so I can pack them.Alphaville wrote: ↑Mon Nov 30, 2020 7:27 ambtw re: mushrooms: i’m not a mushroom person, so can’t tell you a thing about them, but read recently a paper on decision making that showed that the social structure of mushroom hunting was the conveyor of great rationality and useful heuristics: https://sjdm.org/journal/20/200330/jdm200330.pdf
so maybe something to consider from there, i.e., joining some sort of mushroom group in your area you could learn from? books alone can be a dangerous thing...
i usually get ready for the week on sunday afternoons/evenings.NuncFluens wrote: ↑Mon Nov 30, 2020 9:49 amIt might have been too much new stuff too fast. Sunday evening just felt like I left my normal life behind for too long. I have that same feeling when I go on vacation, and integration time usually helps in that case. Maybe I need to pace myself and add a few ordinary/common tasks inbetween all the novelty. So imposing a loose structure might help.