Best packable permanent alternative for a matress?
Re: Best packable permanent alternative for a matress?
Has brute considered adding extra material under just one half of his pillow, so he could switch sides of the pillow when rolling between back and side sleeping?
Re: Best packable permanent alternative for a matress?
brute has considered, but not tried it. it seems that the pillow issue has mostly resolved itself. this whole week, brute's been sleeping fine with his regular old pillow. maybe it was just a matter of getting used to it after the mattress change.
Re: Best packable permanent alternative for a matress?
I am in the process of removing the need for a pillow altogether, by gradually reducing the pillow thickness so that your body can adapt.
Katy Bowman inspired me to do this.
Katy Bowman inspired me to do this.
Re: Best packable permanent alternative for a matress?
brute is generally more of a cold turkey strategist, but with pillows, it seems to really take a while. maybe neck muscles need to change.
- jennypenny
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Re: Best packable permanent alternative for a matress?
You shouldn't need a pillow when sleeping on your back, but it is better to have something supporting your neck if you're sleeping on your side. A towel works fine and you can leave it next to your head so you don't have make a production out of changing sleeping positions. Fold the end over a little so there is a bigger hump under your neck than under your head.
You'll be more comfortable either way if you have your knees supported. Keep something under your knees when you're on your back and between your knees if you roll to your side. Again, a towel is enough although I prefer a little memory foam instead. I got this advice from my ortho when he was treating me for neck problems (occipital neuralgia). I couldn't believe that a pillow under my knees could cure my neck issues but it did within a month (along with a little PT).
You'll be more comfortable either way if you have your knees supported. Keep something under your knees when you're on your back and between your knees if you roll to your side. Again, a towel is enough although I prefer a little memory foam instead. I got this advice from my ortho when he was treating me for neck problems (occipital neuralgia). I couldn't believe that a pillow under my knees could cure my neck issues but it did within a month (along with a little PT).
Re: Best packable permanent alternative for a matress?
I also sleep on a z lite thermarest. I've experimented with using a pillow and not. I'm currently in favor of using a regular pillow ( I am mainly a side sleeper). Anything rolled up works though. If I'm out in the backcountry I'll roll up an unused top layer or use my PFD.
Re: Best packable permanent alternative for a matress?
is the z lite an air mattress? brute has googled it, but can't tell from the picture.
Re: Best packable permanent alternative for a matress?
It's not. It's more comfortable than a yoga mat, but it takes up less space. Foldability, makes it practical to sit on as well, and as I said, I had mine for 7 years now, and I don't think I will have to replace it soon.
Re: Best packable permanent alternative for a matress?
brute will investigate if his current Thai mattress ever goes out of commission. (which it might in < 7 years due to its organic nature).
Re: Best packable permanent alternative for a matress?
Back sleeping has the additional benefit of reducing and avoiding wrinkles. When your face meets the wrinkly pillow, those wrinkles become deeper and more permanent over time. Back sleeping also reduces puffy eyes. I believe the argument for that one is that gravity is a contributing factor to puffy eyes, and sleeping face down doesn't exactly help.
Now if only back sleeping was easy to get used to. I've been trying for weeks now with some success. Fun fact: I find I dream a lot more when I sleep on my back. I'm also used to the thai mattress by now, so that's cool.
I am still trying to figure out the pillow situation. I've been using a small throw pillow, but I want something flatter.
For the back sleepers, how'd you get use to it?
Now if only back sleeping was easy to get used to. I've been trying for weeks now with some success. Fun fact: I find I dream a lot more when I sleep on my back. I'm also used to the thai mattress by now, so that's cool.
I am still trying to figure out the pillow situation. I've been using a small throw pillow, but I want something flatter.
For the back sleepers, how'd you get use to it?
Re: Best packable permanent alternative for a matress?
in brute's experience, only back sleepers snore and get sleep apnea. so it's not all rosy.
Re: Best packable permanent alternative for a matress?
White water rafters use something called a "paco pad" which is sort of like a thermarest on steroids. Available up to 30" wide and 4" thick, and can be rolled up. I sleep on one in the back of my van for about 6 months per year.
Re: Best packable permanent alternative for a matress?
https://www.youtube.com/watch?v=4uzd_nFzj0Y
Interesting video on forward-leaning necks. I wonder if pillows and a non-back sleeping posture help develop a forward-leaning neck. I know personally, I also have forward leaning shoulders (so do most westerners nowadays). I've been working on pressing my shoulders flat against the thai mattress when I sleep to good effect! Next step would be to do that with the neck I suppose.
Sleep Quest (tm) continues.
Interesting video on forward-leaning necks. I wonder if pillows and a non-back sleeping posture help develop a forward-leaning neck. I know personally, I also have forward leaning shoulders (so do most westerners nowadays). I've been working on pressing my shoulders flat against the thai mattress when I sleep to good effect! Next step would be to do that with the neck I suppose.
Sleep Quest (tm) continues.
- jennypenny
- Posts: 6857
- Joined: Sun Jul 03, 2011 2:20 pm
Re: Best packable permanent alternative for a matress?
Do neck yoga. And give up the pillow.
Put a pillow under your knees while you're learning to sleep on your back.
Put a pillow under your knees while you're learning to sleep on your back.
Re: Best packable permanent alternative for a matress?
such non sequitur. forward leaning neck and shoulders comes from lack of strength and muscle. heavy overhead press and squats will fix this for THF.TopHatFox wrote: ↑Wed Oct 25, 2017 5:03 pmhttps://www.youtube.com/watch?v=4uzd_nFzj0Y
Interesting video on forward-leaning necks. I wonder if pillows and a non-back sleeping posture help develop a forward-leaning neck. I know personally, I also have forward leaning shoulders (so do most westerners nowadays). I've been working on pressing my shoulders flat against the thai mattress when I sleep to good effect! Next step would be to do that with the neck I suppose.
Sleep Quest (tm) continues.
Re: Best packable permanent alternative for a matress?
After reading this and doing a little research, I decided to test your advice. I tend to have problems falling asleep anyways, and was unable to fall asleep the first night without a pillow, so I used a much flatter pillow than usual. After a week or two of this, I will switch to not using a pillow at all.jennypenny wrote: ↑Fri Jul 21, 2017 10:24 amYou shouldn't need a pillow when sleeping on your back...
Perhaps this won't be a panacea, but I am curious if I notice anything different.
Even if I don't, if I can adjust to no pillow then I will need one less thing, which is always a plus .