Intermittent Fasting on 500 mile Hikes

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Stahlmann
Posts: 1121
Joined: Fri Sep 02, 2016 6:05 pm

Re: Intermittent Fasting on 500 mile Hikes

Post by Stahlmann »

How about IF as eating regimen for white collar who bikes to work?
I am adding more and more complex tasks during work and it seems ok.
Unfortunately increased biking makes problem.
I'm used to 4*2*5 km. Aiming for ANSW+15*2*7.

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Jean
Posts: 1890
Joined: Fri Dec 13, 2013 8:49 am
Location: Switzterland

Re: Intermittent Fasting on 500 mile Hikes

Post by Jean »

I don't understand your numbers, but biking 20km and 500m up was not a problem while eating only in the evening.

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