What Do You Eat for Weight Loss?

[Alphaville]

Dr. Michael Greger

thanks. i looked up the guy's name, saw his website, checked a video. will explore more.

if: im doing a bit of if right now but in the evening. big breakfast around 9, moderate lunch, last snack around 5. no dinner helps drink less wine

[horsewoman]

Yeah, what @gettingfired said! Don't know this Dr. Greger but personal experience says vegetarian/vegan diet + intermittent fasting = slim person.
Every body is different if course, but it works for me. Plus, I don't believe I've ever seen a fat vegan :)

[Alphaville]

Plus, I don't believe I've ever seen a fat vegan

really? ive known plenty.

and i don't know this person but eg. https://metro.co.uk/2019/07/13/im-not-j ... -10221031/

here, a vegan reports seeing many fat vegans

https://veganmd.blogspot.com/2008/09/ho ... eight.html

here's a long ramble about "skinnyfat" vegans.
https://jackedonthebeanstalk.com/blogs/ ... skinny-fat

the only way i've ever losT weight is high protein/low carb regimes ($$$), and my previous attempts at veganism have only resulted in weight gain (no junk food) but i'm willing to stick to this for a while, till i find the formula

[horsewoman]

Ok, let me rephrase - all the vegans I know are slim better?

[Alphaville]

Ok, let me rephrase - all the vegans I know are slim better?

i believe that

but im still stuck with the problem of gaining weight after cutting out meat

so i broke down and bought some chicken

but yeah im trying, gradually... no more beef though.