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Re: Exercise/Fitness Log

Posted: Mon Jun 29, 2020 8:29 pm
by Gilberto de Piento
davtheram12 wrote:
Mon Jun 29, 2020 5:52 pm
This past week was eventful and very fun...
What does a heavy kettlebell workout look like? How heavy is the kettlebell, both pounds and percent of your bodyweight? I bought one recently but have only tried it once.

Re: Exercise/Fitness Log

Posted: Tue Jun 30, 2020 10:12 pm
by 20sharkall03
Road cycling the last 4 days:

Saturday: 23 miles 1hr45min 131 heart rate avg.
Sunday: 28 miles 1hr50min 142 average.
Tuesday (today): 29 miles 1hr50min 144 average.

None of these are phenomenal times but the point is to be heart rate training. Going faster is not a problem, it is simply not a big part of my training.

Re: Exercise/Fitness Log

Posted: Mon Jul 06, 2020 1:39 pm
by jacob
+Max30 Max Cardio (week 2)

Also two short ones (for completeness):
+Insanity Fast&Furious
+Max30 Max Out 15