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How can I be healthier and fit?
Posted: Tue Jul 16, 2019 4:48 am
by mustafayacoob
hi everyone, I have to gain too much weight from the last 2 years. so, please anyone gives me some ways to stay fit and healthy.
Re: How can I be healthier and fit?
Posted: Tue Jul 16, 2019 6:13 am
by pukingRainbows
I think it all falls under 3 categories:
Improve your eating
Increase your activity level
Get a good amount of sleep.
It's simple but not easy to do.
My suggestion would be to make minor changes to your lifestyle. Make it enjoyable.
Good luck.
Re: How can I be healthier and fit?
Posted: Tue Jul 16, 2019 6:36 am
by jennypenny
Re: How can I be healthier and fit?
Posted: Tue Jul 16, 2019 11:06 am
by Jason
Stop sitting behind the computer all day starting threads about how to be healthier and fit.
Re: How can I be healthier and fit?
Posted: Thu Jul 18, 2019 1:44 pm
by BookLoverL
Specifics of method may vary, and psychological or other issues may make it harder, but weight loss boils down to:
1) eat less calories
and/or
2) do more exercise.
I get the sense that it's one of those things that is simple, but not easy, though.