How can I be healthier and fit?

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mustafayacoob
Posts: 15
Joined: Tue Apr 23, 2019 7:57 am
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How can I be healthier and fit?

Post by mustafayacoob » Tue Jul 16, 2019 4:48 am

hi everyone, I have to gain too much weight from the last 2 years. so, please anyone gives me some ways to stay fit and healthy.

pukingRainbows
Posts: 127
Joined: Sat Mar 21, 2015 5:56 pm

Re: How can I be healthier and fit?

Post by pukingRainbows » Tue Jul 16, 2019 6:13 am

I think it all falls under 3 categories:
Improve your eating
Increase your activity level
Get a good amount of sleep.

It's simple but not easy to do.
My suggestion would be to make minor changes to your lifestyle. Make it enjoyable.
Good luck.


Jason
Posts: 2176
Joined: Mon Jan 30, 2017 8:37 am

Re: How can I be healthier and fit?

Post by Jason » Tue Jul 16, 2019 11:06 am

Stop sitting behind the computer all day starting threads about how to be healthier and fit.

BookLoverL
Posts: 88
Joined: Tue Apr 09, 2019 4:17 pm
Location: England

Re: How can I be healthier and fit?

Post by BookLoverL » Thu Jul 18, 2019 1:44 pm

Specifics of method may vary, and psychological or other issues may make it harder, but weight loss boils down to:

1) eat less calories

and/or

2) do more exercise.

I get the sense that it's one of those things that is simple, but not easy, though.

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