What are you taking/eating or doing to improve your immunity?

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Arthur765
Posts: 4
Joined: Thu Oct 01, 2020 2:26 am

Re: What are you taking/eating or doing to improve your immunity?

Post by Arthur765 »

I have changed my lifestyle much after the pandemic. I've started to eat a diet enriched with vitamins and minerals to keep my body prepared for fighting the virus. I am also taking multi-vitamins for those vitamins which are hard to get from a natural diet.

Alphaville
Posts: 1593
Joined: Thu Oct 03, 2019 10:50 am
Location: Quarantined

Re: What are you taking/eating or doing to improve your immunity?

Post by Alphaville »

The health benefits of sunlight: Can vitamin D help beat coronavirus?

Read more: https://www.newscientist.com/article/22 ... z6b99R9fqU

or watch the video:
https://m.youtube.com/watch?v=WEaCZS4xxKs

basic stuff but not everyone knows this

(disclaimer: i take supplements lol)

J_
Posts: 707
Joined: Tue Nov 01, 2011 4:12 pm
Location: Netherlands/Austria

Re: What are you taking/eating or doing to improve your immunity?

Post by J_ »

My stand:
To dodge the Covid-virus stays first.
In public indoor places I wear a mask. I wash my hands regularly
I don't like to live as a prisoner, so I continue rowing (single boats at the moment) and other outdoor sports.
I (as always) avoid outgoing (dining/drinking alcohol)
I do meet other people, and do my best to stay 1.5 meter away during talks
I am fond of social contacts, I keep meeting friends
So the longer the virus is around and the more infected people there are, the more it is possible that I will become infected too
For this situation I keep my body in the best possible health (vegan, b12, fit, not any medication, low stress, enough sleep, perfect body weight)
And I will see if this is enough to compete with this world-wide-plague (or not)

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