Exercise/Fitness Log

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Gilberto de Piento
Posts: 1498
Joined: Tue Nov 12, 2013 10:23 pm

Re: Exercise/Fitness Log

Post by Gilberto de Piento »

davtheram12 wrote:
Mon Jun 29, 2020 5:52 pm
This past week was eventful and very fun...
What does a heavy kettlebell workout look like? How heavy is the kettlebell, both pounds and percent of your bodyweight? I bought one recently but have only tried it once.

20sharkall03
Posts: 17
Joined: Mon Jun 19, 2017 6:20 am

Re: Exercise/Fitness Log

Post by 20sharkall03 »

Road cycling the last 4 days:

Saturday: 23 miles 1hr45min 131 heart rate avg.
Sunday: 28 miles 1hr50min 142 average.
Tuesday (today): 29 miles 1hr50min 144 average.

None of these are phenomenal times but the point is to be heart rate training. Going faster is not a problem, it is simply not a big part of my training.

jacob
Site Admin
Posts: 12420
Joined: Fri Jun 28, 2013 8:38 pm
Location: USA, Zone 5b, Koppen Dfa, Elev. 620ft, Walkscore 73
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Re: Exercise/Fitness Log

Post by jacob »

+Max30 Max Cardio (week 2)

Also two short ones (for completeness):
+Insanity Fast&Furious
+Max30 Max Out 15

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