Simple and Sinister Kettlebell Group

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BRUTE
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Re: Simple and Sinister Kettlebell Group

Post by BRUTE » Wed Nov 07, 2018 12:52 am

brute has stopped because he was gaining too much fat doing the workouts. weight stable since stopping.

it is too bad, because it was really fun, and brute was making good improvements.

Ponderosa
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Re: Simple and Sinister Kettlebell Group

Post by Ponderosa » Wed Nov 07, 2018 7:33 am

How did you gain fat doing this? Was it supplanting some other form of exercise that burned more calories?

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BRUTE
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Re: Simple and Sinister Kettlebell Group

Post by BRUTE » Wed Nov 07, 2018 11:45 am

no. no exercise before.

prognastat
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Re: Simple and Sinister Kettlebell Group

Post by prognastat » Wed Nov 07, 2018 2:02 pm

How did you know you were gaining fat rather than muscle? Were you tracking body-fat?

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BRUTE
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Re: Simple and Sinister Kettlebell Group

Post by BRUTE » Thu Nov 08, 2018 2:21 am

waist circumference, and clearly visible.

prognastat
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Re: Simple and Sinister Kettlebell Group

Post by prognastat » Thu Nov 08, 2018 11:39 am

Strange, were you increasing your calories in order to put on muscle?

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BRUTE
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Re: Simple and Sinister Kettlebell Group

Post by BRUTE » Fri Nov 09, 2018 12:04 am

no. brute's main goals were relieving a sore neck (that one worked out) and losing fat (that one didn't).

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