The Impact of Small Emotions
black_son_of_gray wrote: ↑Fri Sep 09, 2022 3:21 pm
I want this journal to catalogue my various attempts to do/learn things with a sub-goal of being honest about the stumbles along the way. Because having hiccups in a process, or screwing something up a little bit, or having to course-correct is, y'know
learning, and kinda valuable to normalize and provide as an example for others.
So, here's something that I have come to understand about my life, how I think, and how it has shaped my development as a human. I share it because maybe it's relevant/helpful for you, dear reader.
Too long; won't read wall of text:
I have come to understand that teeny tiny little emotional "burps" happen in me all the time, and it has enormous impact on the decisions I make and the directions I go in. I suspect this is probably true for you as well.
Maybe a hypothetical example is the best way to start:
Let's say that I hear of an event at a local museum that is about the history of textiles in pre-industrial Korea. Within maybe a second of "history of textiles in pre-industrial Korea" entering my head, there is immediately a faint vibe of "Nah..." and I know from experience that I'm probably going to avoid/ignore that event. I assume, perhaps wrongly, many people have these kinds of reactions in all sorts of daily situations. I think it's worth unpacking.
It's emotional.
For context, if you were to survey everyone that knows me, I'm quite confident that exactly zero people would say I'm an emotional person. Probably a few would say I am as inert as a rock. But when people refer to "emotions"/"emotional people", I think the emphasis is almost entirely on what I might call "big emotions": The weeping at a funeral, the fist-pumping exhuberance following the overtime goal, the rage at being cut off in traffic. Now imagine those emotions at nano-scale, both in size and time, and I might call those "small emotions". They are fleeting, often gone before my consciousness can even recognize that they happened. They are tiny, almost imperceptible. It's like when you have a new dish of food, and you just can't figure out if there is a little whiff of a particular spice in it... just with emotions. And they are very, very frequent.
Kahneman in Thinking Fast and Slow, lays out System 1 and System 2 thinking (I won't rehash it here, because many already know it, but a decent enough summary is
here), and while "emotional" is listed under System 1, I don't think he expounds on the emotional aspect of thinking all that much. But I'm a sucker for catagorization and I think that is very useful here. These small emotions, like System 1 thinking, are automatic...they just happen in response to stimuli. If I understand it correctly, certain traditions of Buddhism have really dived deep into this "stream of fleeting microemotions." Best explanation I've read was in
Why Buddhism is True. I'm certainly not breaking new intellectual ground here.
A point I do want to emphasize, though, is how absurd these small emotions can be. In the context of my museum example:
- I like museums and I like going to them
- I know almost nothing about Korea (except that there are amazing hats in historical K-dramas)
- I certainly know nothing about pre-industrial Korea
- I know essential nothing about textiles
- I generally like to learn about things I know nothing about.
- I usually end up enjoying events where before-hand I didn't think I would like it.
These tiny knee-jerk reactions can in no way be considered logical.
Also, it took me being well into my 30's before I really understood
that these small emotions were even happening, and
that if I really paid attention I could detect them. It certainly takes some effort, attention, and being dialed-in to my emotional state. They really are that small/nuanced- at least for me. And learning all this didn't exactly come naturally. Perhaps that's more relevant to me than you, dear reader.
It hasn't been very useful in my life.
As just mentioned, I usually end up enjoying events where before-hand I didn't think I would like it. But the frustrating part is how inconsistent the outcomes are across a wide range of life events. Sometimes, my small emotions match my resulting experience, sometimes they don't. I can't really discern a noticeable pattern or predictability, with the following exceptions:
- physical, bodily danger
- creepy vibes from people. A deeply negative vibe when first meeting someone does seem predictive (not perfect, but pretty good!).
Thankfully, I don't encounter those situations very often. The vast majority of small emotions that play out in my head seem to be super tiny versions of "like/dislike", "good/bad", or "boring/interesting" about things I essentially know nothing/very little about directly. Probably what little I might know is hearsay. A or maybe
the major problem here is that whether I like or dislike or find something interesting is directly related to the amount of exposure I've had to it. So it's like a switch that has two settings: positive reinforcement or negative reinforcement. Furthermore, as with System 2 thinking, I'm pretty sure I better place these "like/dislike", "good/bad", or "boring/interesting" judgements if I bring them up into my mind and sit with them a while, really work through the range and nuance. But I don't, because if I small "like" something, I don't need further convincing (so I don't try), and if I small "dislike" something, it takes real effort to overcome the negative activation energy (sorry, chemistry reference) to give it a longer, fair appraisal.
It has been very impactful in my life.
After reflecting on it for a while, it's almost difficult to overstate how impactful these small emotions have been on the course of my life. All the people I did/did not say "hello" to for that first time, all the things said that were better left unsaid. Just about everything that has spent more than a couple seconds in my consciousness has probably been pre-assigned a small emotion which, even in a very subtle way, influences all subsequent thought. Maybe it could be argued that most thoughts are trivial, so a tiny influence on trivial thoughts should also be considered trivial. But then:
How we spend our days is, of course, how we spend our lives. - Dillard
It applies to big decisions, too. A lot of people have really good answers to "why did you/why didn't you..." questions about major life decisions. I have relatively few. "Why did you go to grad school?" Honest answer: I'm not really sure other than a tiny, vague feeling that I wanted to. I found the topic interesting. I now know that I find almost everything pretty interesting if I take the time to dive deep into it. But choosing to go to grad school resulted in me: moving to particular places (for a
decade), meeting my SO, learning very specific and niche skills,
not learning other very specific other niche skills in another place around other people, etc. Just as an example. The thing about life is that there is only so much of it and the clock is always ticking. Saying yes to one thing means saying no to others. Saying no to one thing means you have to say yes to another (even if that other thing is just twiddling your thumbs in the corner). Yadda yadda. All those cliches are true!
In the last 20 years of my adult life, I've somehow managed to get started in a handful of activities/topics that I initially didn't think were "good" or "interesting", only to discover quite the opposite. Slowly, I've started to change my approach to specifically include some frequency of fair shakes of things/events/possibilities where the initial small emotion wasn't positive. You could think of it as an attempt at "better sampling" to test the veracity of small emotions, particularly in contexts where I am completely ignorant. That is, I can assure you, a very large set of contexts. So far, so good. I want to see where this leads.
Dear reader, I'm interested in hearing about times in your life where you recognized and then intentionally ignored small emotions and just did the thing anyway, for better of worse. Particularly when the small emotion was something like, "this is brilliant/stupid", "this is boring/exciting", "that's wrong/bad/moral/good" for things that you really didn't initially know much about. Nothing is too mundane.