Give me good habits to adopt?

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ThisDinosaur
Posts: 997
Joined: Fri Jul 17, 2015 9:31 am

Re: Give me good habits to adopt?

Post by ThisDinosaur »

Not sure if this counts as a "habit," but the Eisenhower Matrix has helped me reduce procrastination, stay organized, focus on stuff that matters.
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Good time management is all about making time for Box 2 (important/Not urgent).

ducknalddon
Posts: 249
Joined: Fri May 20, 2016 5:55 am

Re: Give me good habits to adopt?

Post by ducknalddon »

BRUTE wrote:
Mon Apr 10, 2017 6:04 pm
the getting out of bed has nothing to do with "habit forming", but with setting the alarm to a time matching Dream of Freedom's circadian rhythm.
You can modulate that by changing the time you go to bed, the temperature you set your heating at, your physical activity and diet late in the day and your exposure to light. It isn't cast in stone.

BRUTE
Posts: 3797
Joined: Sat Dec 26, 2015 5:20 pm

Re: Give me good habits to adopt?

Post by BRUTE »

in fact, it's almost completely exposure to light, especially in the morning. that's the biggest lever - bedtime is pretty much completely useless, as is the other stuff.

brute's point was that having a hard time getting out of bed in the morning is not a "habit", it's attempting something that's physically hard, but could be physically easy.

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