Just to circle back since I looked up this thread anyway, I have more data on the leangains diet: I have gone from 165/14% at the beginning of the year to 162/10.5% today. Most of the fat loss was in the first 8 weeks, and strength gains have been consistent as well.
The Warrior Diet
How bout the Carb Nite protocol?
http://carbnite.com/
Basically ultra-low-carb, with a bit of carb-heavy once in a while to re-stock and re-build the muscles.
http://carbnite.com/
Basically ultra-low-carb, with a bit of carb-heavy once in a while to re-stock and re-build the muscles.
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zarathustra
- Posts: 172
- Joined: Sat Apr 14, 2012 11:15 pm
- Location: VEGAS, BABY
Re: The Warrior Diet
is there someone who analyzed the warrior diet to deeper levels? (economic, social, etc)
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jennypenny
- Posts: 6856
- Joined: Sun Jul 03, 2011 2:20 pm
Re: The Warrior Diet
It's often referred to as OMAD now (One Meal A Day). Also 20:4 IF. Try searching those terms.
'Warrior' morphed into 'OMAD' when they started recommending the diet to breast cancer patients and post-menopausal women. A 16:8 diet is the standard recommendation for those women but 20:4 is considered the gold standard.
'Warrior' morphed into 'OMAD' when they started recommending the diet to breast cancer patients and post-menopausal women. A 16:8 diet is the standard recommendation for those women but 20:4 is considered the gold standard.