(2000kcal * 6%) / 4 (kcal/g of protein) = 30g of protein per day for average humans? it's hard not to get that much if humans eat any animal products at all, or any legumes at all.vexed87 wrote:6% of calories need to come from protein if your goal is maintaining current muscle mass and staying healthy
brute is more concerned about sufficient (healthy) fat consumption.